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Couldn't wait for the weekend, did my hair color last night. I was picturing it a little darker, but am really liking it!!
I'm trying to figure out a way to help myself track servings of fruit and vegetables. Maybe a chart hanging on my fridge, or write it on my calendar. . . any ideas?
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2566 kcal
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Fett: 115,74g | Eiw: 54,86g | Kohlh: 337,56g.
Frühstück: Fritos Original Corn Chips (Package), Coca-Cola Coco-Cola Classic (12 oz). Mittagessen: Water (Bottled), Stew Leonard's Seven Layer Dip, Better Made Bite Size Tortilla Chips. Abendessen: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Sonstiges: Fuji Apples. mehr...
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2262 kcal
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Bewegung:
Hausarbeit - 40 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Auto Fahren - 2 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden und 15 Minuten, Ruhen - 4 Stunden. mehr...
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 Kommentare
What about using like star stickers or something in different colors for each then you can use those as a visual to see which days you did good and bad with fruits and/or veggies? I should do something like that for myself and my kids.
13 Mrz 14 vom Mitglied: mars2kids
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I like that idea too! You could also to fridge maginets(sp) and that way when ever you pass it you'd have a visual reminder how many you have eaten.
13 Mrz 14 vom Mitglied: Rubie-sue
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Oooooo, magnets... You can buy the ones int the fruit and veggie shapes, then put them on the fridge every day for each serving. I like it!
13 Mrz 14 vom Mitglied: mars2kids
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Good ideas! Especially fruit and veggie shaped magnets!
13 Mrz 14 vom Mitglied: skirch97
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