Wiegen Eintrag (keine Notizen) für 18 März 2014
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93,6 kg
Bisher verloren: 60,6 kg.
Still to go: 12,0 kg.
Diät befolgt: 100%.
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1409 kcal
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Fett: 92,08g | Eiw: 63,19g | Kohlh: 97,52g.
Frühstück: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Mittagessen: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Creamy Italian Garlic Dressing, Happy Farms Shredded Mozzarella Cheese, Corned Beef. Abendessen: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Arby's Buttermilk Ranch Dressing, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Sonstiges: Morton Lite Salt Mixture, Butter (Salted), Bacon Grease, Gourmet Popping Corn Original, Jelly Beans, Claussen Kosher Dill Pickle Halves. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Somebody has turned blue! Congrats Rob!!!!!
18 Mrz 14 vom Mitglied: chadlius88
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18 Mrz 14 vom Mitglied: notjune1
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18 Mrz 14 vom Mitglied: Chickturu
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Rocketing back down...WOOT!
18 Mrz 14 vom Mitglied: HCB
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Hey, @chad! Thanks!!! At first, I thought you meant something entirely different! LOL!
18 Mrz 14 vom Mitglied: Rob.c.weiss
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Thank you, @notjune, @Chick, and @HCB!!! :D Feels GREAT!
18 Mrz 14 vom Mitglied: Rob.c.weiss
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18 Mrz 14 vom Mitglied: ClassicRocker
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18 Mrz 14 vom Mitglied: lauraab
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Hi Rob, thanks for supporting me while I've struggled lately. You seem to be doing great buddy. So happy for you. You are so close to 'underland' where you see those lovely '1's. As in 199 and lower. You are SO close.
20 Mrz 14 vom Mitglied: sarahsmum
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Hey, @Kathy, @Laura and @Issy!!! Thank you so much! :D
29 Mrz 14 vom Mitglied: Rob.c.weiss
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Rob.c.weiss's Gewichtsverlauf
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