Ina_astari's Notizen, 11 Apr 21

Makan Malam yuk! Ubi ungu 1/4 potong, tumis oncom+bayem+wortel+cabe, air rebusan rempah2. Tanpa minyak, garam, dan gula. Kalori hanya 360-an tapi aselik ini kenyaaaang :-)

---

972 kcal

Fett: 15,77g | Eiw: 53,87g | Kohlh: 177,31g.   Frühstück: Soft Silken Tofu , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Oranges , Banana. Mittagessen: Pineapple, Tomato Juice, Cucumber (with Peel) , Celery , Spinach . Abendessen: Beef Meatballs, Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) , Miso (Fermented Soybean Paste), Red or Cayenne Pepper , Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Sonstiges: Cassava Bread Casabe, Lemon Grass (Citronella) , Cumin , Ginger , Tea Unsweetened. mehr...