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Today I weighed myself- 2nd time in a week and I've lost some more- must be all the walking about I'm doing at our local Vaccination Centre, where I volunteer- I managed to get my 2nd Astra Zeneca jab while I was there on Wednesday, a week early, really pleased about that, NO side effects. Thankyou all for your support.
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1560 kcal
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Fett: 37,72g | Eiw: 67,49g | Kohlh: 251,32g.
Frühstück: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Mittagessen: Wal-Mart Golden Delicious Apple, Coleslaw, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Wal-Mart Golden Delicious Apple, Oranges, Ballyfree Turkey Rashers, Kontos Panini Bread. Abendessen: Carrots, Cabbage, Mashed Potato, Kroger Pork Steak. Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, Ice Pop. mehr...
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2329 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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