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4kg of fats to be melted away through 7 more days of extended fasting to attain my 8% body fats goal.
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 Kommentare
Thanks for sharing. I use the same calculator under your suggestion and immediately feel very happy. Per BMI the body fat is always high and I can never relate to those low percentage mentioned by those Angmo fitness coaches.
27 Apr 21 vom Mitglied: IvanTeo
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https://rippedbody.com/how-calculate-body-fat-percentage/
https://rippedbody.com/body-fat-guide/
27 Apr 21 vom Mitglied: Bernard.Sg
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Welcome Ivan.
The 1st link is what inspired me to do the manual tape measurement.
2nd link is a not-bad visual reality check haha.
27 Apr 21 vom Mitglied: Bernard.Sg
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It's hard to me not mention it. you're so good for your age dear😲😲avoid evil eyes🧿be healthy 💪🏽🙈
11 Mai 21 vom Mitglied: Farzana-
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