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Well new science "evidence" has said that the more we eat for breakfast the more our bodies crave all day !
I totally believe this! I ve been having the two porridges 4 breaky and today I pigged out on a chicken (spicey)wrap in a fahajita ! I did throw some of the wrap away though and this was after I ate my egg salad cream(on weight watchers bread) sandwich!
I feel really bloated and fed up and haven't been on the scales and now Im stting up my wii to jog all night !!!
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2035 kcal
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Fett: 40,93g | Eiw: 83,37g | Kohlh: 355,86g.
Frühstück: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Mittagessen: BANANA, weight watchers banoffee cheesecake, EGG AND CRESS SANDWICH, SPICY CHICKEN. Abendessen: spicy sausage 1/2 serving =1/2 cup, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, CARROTS, savoy cabbage, BROCCOLI. Snacks/Sonstiges: WEIGHT WATCHERS cheese cake/ profitarol, APPLE ANS SULTANA. mehr...
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2376 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Stehen - 7 Stunden, Sitzen - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 3 Stunden und 50 Minuten. mehr...
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