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SO FAR THIS WEEK HAS BEEN GOOD!!! I WENT FROM 1600 TO 1325 CALORIES AND ITS BEEN WORKING OUT FOR ME, I CANT WAIT FOR WEIGHT IN ON THURS
I JUST HAVE TO REMEMBER IF YOU PLAY BY THE RULES YOU WILL WIN
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1351 kcal
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Fett: 30,51g | Eiw: 55,95g | Kohlh: 227,72g.
Frühstück: Fat Free Hazelnut Creamer, SWISS MISS DT HT COCA W/CALCM, Light Multigrain English Muffin, 100% Real Bacon Ready to Serve, Coffee, egg white. Mittagessen: granny smith apple, Quick 1 Minute Oats, Land O Lakes(R) Half & Half Fat Free, fage, Craisins. Abendessen: Egg, Beef Ravioli, Medium Picante Sauce, Special K Cracker Chips - Sea Salt, Canadian Bacon, Sandwich Thins - 100% Whole Wheat. Snacks/Sonstiges: strawberries, Snickers Bar (Fun Size). mehr...
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2136 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I like that Donna " if you play by the rules you will win" Sometimes the scale will not show right away but it was catch up eventually both losses/gains. Good luck on the weigh in.
17 Feb 11 vom Mitglied: wantachange
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You are doing great!! Keep up the good work. God bless! :)
22 Aug 11 vom Mitglied: broldan70
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donnamary's Gewichtsverlauf
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