broldan70
Mitglied seit Juni 2011
Beiträge
128
Du folgst
26
Abonnenten
33
Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
120,2 kg
Erfolg: konstantes Gewicht

Zielgewicht
86,2 kg
Still to go: 34,0 kg
Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

broldan70's Gewichtsverlauf


Du folgst

FunPippi
 
donnamary
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broldan70's Kochbuch

Kalorien: 107kcal | Fett: 4,45g | Kohlh: 7,69g | Eiw: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalorien: 142kcal | Fett: 0,42g | Kohlh: 29,49g | Eiw: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kalorien: 120kcal | Fett: 5,88g | Kohlh: 15,32g | Eiw: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorien: 354kcal | Fett: 9,76g | Kohlh: 26,98g | Eiw: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Kalorien: 179kcal | Fett: 12,22g | Kohlh: 8,17g | Eiw: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Komplettes Kochbuch ansehen

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