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I have done super well with eating this week! Probably because I know I'm not making it to the gym as much. I will though only miss one day out of the three I normally go during the work week. I then usually go Saturdays and sometimes Sundays depending on my schedule, but it will be flip flopped because of my exam this week. I will go sunday, but saturday (since I take the exam in the morning during my normal gym time) I might go in the afternoon, but likely not--probably spend that with the boyfriend since that's the only non-work day we have together. Feeling good about the exam tomorrow, feeling good about my eating this week, feel good in general. Hopefully I can keep it up! Wish me luck!
Look forward to reading your updates for the week!!
Best wishes to all my FS friends!
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739 kcal
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Fett: 13,20g | Eiw: 46,22g | Kohlh: 119,55g.
Frühstück: skim milk, ground flaxseed, special k original cereal. Mittagessen: cranberry mustard, spinach, red onion, grapefruit, yellow mustard, butterball deli turkey, double fiber bread. Snacks/Sonstiges: skim milk, banana, whole ground flaxseed meal. mehr...
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1946 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 53 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...
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