deelbee's Notizen, 17 Aug 21

Backdated for Monday, Aug 15, 2021

Breakfast was medicinal. And than still no action so I added some more not so healthy non-bean animal protein into my lunch(salmon cake) & supper (cheddar cheese & sliced beef wiener under the broccoli) to see if it helps my gut issues.

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848 kcal

Fett: 31,16g | Eiw: 33,84g | Kohlh: 120,93g.   Frühstück: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. Mittagessen: Tap Water, Tuna Salad, Multigrain Bread. Abendessen: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. mehr...

4212 kcal

Bewegung: Lebensmitteleinkaufs - 45 Minuten, Staubsaugen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Kochen - 1 Stunde, Abwaschen - 20 Minuten, Schlafen - 5 Stunden und 55 Minuten, Ruhen - 10 Stunden und 25 Minuten, Sitzen - 5 Stunden. mehr...