deelbee's Notizen, 16 Sep 21

backdated Sep 13, 2021

Slept total of 4.9hrs last night. To bed 343am. To sleep 355am. Awake 852am.
Resting BP 106/71 55 irreg. pulse
No BM

B 900am: Decaf coffee, water
L 126pm: Red River porridge, raspberries, yogurt, decaf coffee, water
S 726pm: salmon cake, rutabaga, broccoli, potato, yogurt with cut up pickles & onions.
Sn 1000pm: beets, orange

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1502 kcal

Fett: 34,81g | Eiw: 69,17g | Kohlh: 237,14g.   Frühstück: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Mittagessen: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Abendessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Sonstiges: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. mehr...

4460 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Abwaschen - 40 Minuten, Kochen - 1 Stunde, Fernsehen (TV) - 4 Stunden, Lesen - 1 Stunde, Schlafen - 5 Stunden und 25 Minuten, Ruhen - 11 Stunden und 25 Minuten. mehr...