deelbee's Notizen, 16 Sep 21

backdated Sep 14, 2021 weight 296.2 lbs

Slept total of 5.5hrs last night. To bed 115am. To sleep 400am. Awake 937am, by telephone.
940am Resting BP: 100/61 59 irreg. pulse
Sm BM

B 1000am: multivitamin, Decaf coffee, water
L 206pm: Wild rice blend, lentils, marinara sauce, parmesan, water
S 618pm: 1/2 oats+ 1/2 beef burger, coleslaw w vinaigrette, stir-fried mushrooms & onions, piece whole wheat tortilla
Sn 1150pm: 6 stone wheat crackers w sliced tomato, onion & sprinkle of grated cheese, 2 sq 70% dark chocolate

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1502 kcal

Fett: 34,81g | Eiw: 69,17g | Kohlh: 237,14g.   Frühstück: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Mittagessen: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Abendessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Sonstiges: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. mehr...

4460 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Abwaschen - 40 Minuten, Kochen - 1 Stunde, Fernsehen (TV) - 4 Stunden, Lesen - 1 Stunde, Schlafen - 5 Stunden und 25 Minuten, Ruhen - 11 Stunden und 25 Minuten. mehr...