RN16's Notizen, 05 Okt 21

This is muscle gain, because I took a picture the other day and compared to the pic from June or July and my muscles got bigger and I feel I'm getting stronger in my lifts in the gym

60,8 kg Bisher verloren: 20,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2495 kcal

Fett: 85,41g | Eiw: 134,62g | Kohlh: 291,20g.   Frühstück: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Sugar Free Syrup, Strawberries, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Mittagessen: Dannon Oikos Triple Zero - Peach, Great Value 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Abendessen: Sue Bee Honey, La Banderita Flour Tortillas, Red Table Wine, Ground Beef (80% Lean / 20% Fat) , Wisconsin Premium Mexican Blend Shredded Cheese, Ortega Taco Sauce, Knorr Fiesta Sides - Spanish Rice. Snacks/Sonstiges: Halo Top Pumpkin Pie. mehr...

1838 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...