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2495 kcal
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Fett: 85,41g | Eiw: 134,62g | Kohlh: 291,20g.
Frühstück: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Sugar Free Syrup, Strawberries, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Mittagessen: Dannon Oikos Triple Zero - Peach, Great Value 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Abendessen: Sue Bee Honey, La Banderita Flour Tortillas, Red Table Wine, Ground Beef (80% Lean / 20% Fat) , Wisconsin Premium Mexican Blend Shredded Cheese, Ortega Taco Sauce, Knorr Fiesta Sides - Spanish Rice. Snacks/Sonstiges: Halo Top Pumpkin Pie. mehr...
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1838 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
This pic is from June. My arm muscles are bigger now and I' trying to upload the latest pic, but it's giving me issues. This is why I am never able to upload pics like I want, because I always have issues uploading them.
05 Okt 21 vom Mitglied: RN16
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RN16 looking fab. Thanks for caring for all the patients. Take extra care of yourself. We need you. 🙌
05 Okt 21 vom Mitglied: PinayRN
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Thank you. It definitely makes a difference being stronger to make it easier to push and pull heavier patients on and off the gurneys and push them up to their rooms on the floors.
05 Okt 21 vom Mitglied: RN16
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You know, we RNs may not be able to hit the gym often, but we sure do workout!! I’m proud of my arms and my ability to move heavy people. Thank you for posting this, and thank you for all you do! 💕🩺 Stay safe!
05 Okt 21 vom Mitglied: yfritz
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nice bicep work. and yeah nursing is a crazy workout. I was only an LPN. we had a few 250 to 300 pound men that entered the monthly floor diving championships. Alzheimer's unit.
05 Okt 21 vom Mitglied: HeBrewZ
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Thank y'all. I go to the gym twice a week. I want to try to start working out three times a week
05 Okt 21 vom Mitglied: RN16
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Looking Awesome and you look happy!
05 Okt 21 vom Mitglied: Sumal3475
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05 Okt 21 vom Mitglied: tandtr
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06 Okt 21 vom Mitglied: Daughter of the_King
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