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Im on the first week of my detoxing low calorie and low fat i ve not lost any weight don't think I really stuffed myself yesturday but I ve been really good today !
I have been on the telephone trying to get some work for my singing career is the worst it's ever been ! and I a brilliant singer / entertainer! after an hour I have seven bookings !
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1463 kcal
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Fett: 23,53g | Eiw: 42,41g | Kohlh: 253,03g.
Frühstück: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Mittagessen: porridge treacle syrup sort, Kiwi Fruit, cuppa soup 200G = 2 CUPPA SOUPS . Abendessen: gravy, butter, BROCCOLI, CAULIFLOWER, peppered steak, TURNIP, Brussels Sprouts (Frozen). Snacks/Sonstiges: Nesquik No Sugar Added Chocolate Drink Mix, cuppa soup, sugar free drink, snack a jack, WEIGHT WATCHERS cheese cake/ profitarol. mehr...
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2314 kcal
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Bewegung:
Sitzen - 4 Stunden, Stehen - 5 Stunden, Ruhen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden. mehr...
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