since Xmas my weight has been all over the place. I expected a weight gain because I went off diet Xmas day - blossomed to 230 by the 27th. alot of old cravings came back which I expected. on the 28th weight started coming back down as I was back on the diet. as of today dropped to 225. one lesson I am learning is that as the weight comes off I have to consciously adjust portion size which gets easier as my stomach is shrinking.
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102,1 kg
Bisher verloren: 13,2 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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Chaemie5's Gewichtsverlauf
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