mokupuni's Notizen, 09 Okt 14

My Sweetie and I began a Kaiser 10-week Weight Management health education course last night.

We are officially back on the wagon. Been feeling crappy for the past two months and diagnosed as diabetic. Frick.

So, back here at Fatsecret for support and documentation of our attempt to let go of bad eating/exercise habits and incorporating good ones.

Peace.

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3328 kcal

Fett: 202,78g | Eiw: 139,26g | Kohlh: 251,87g.   Frühstück: Trader Joe's Greek Style Yogurt - Strawberry. Mittagessen: Girl Scout Cookies Chocolate Covered Raisins, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Moo Shu (Mu Shi) Pork, Fried Rice. Abendessen: Kroger 100% Whole Wheat Bread (34g), Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Sonstiges: Calabro All Natural Rotolini (Mozzarella & Prosciutto). mehr...