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Oops, because the weight is recorded in lbs, not stones and pounds, I slipped up with my record. I have not lost alot of weight over the weekend!!
I have actually put on 2lbs , probably because I've not been recording things as I should. Oh well, onwards and downwards.
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79,8 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1278 kcal
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Fett: 47,95g | Eiw: 50,86g | Kohlh: 169,79g.
Frühstück: English Low Fat Greek Yoghurt, Bananas, General Mills Whole Grain Cheerios. Mittagessen: Tomatoes, Baxters Beetroot, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Sardines with Tomato-Based Sauce (Mixture). Abendessen: McCain Oven Cooked Fries, Beef Sausage. Snacks/Sonstiges: Chocolate Covered Caramel Candy. mehr...
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2100 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden und 30 Minuten, Sitzen - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,6 kg pro Woche
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