|
75 min Chest/Shoulder/Triceps circuit. Fast paced 1 min between sets. (7-9cal/min)x(75)=525-675 calories burned)
30 min HIIT: 5 min warm up 3.5% incline 4.0 pace, 10 rounds of 30 sec 9.0 pace/ 60 sec 4.0 pace on 3.5% incline. Remainder 4.0 pace "cool down". (7-10/min)x(30)= 210-270 calories burned.
15 min posing: (I sweat like a beast, was cramping, and shaking but I did it after my HIIT's...) 7cal/min x 15 = 100 cal Ah, and my abs have started to show up!!! I'm soooo excited! I can't believe it....
Got most of my carb-load plan together :-D I feel I will have a successful carb load because I know what I'm eating, when, how much, and they are healthy carbs.
I'm really proud of myself today. I ate healthy, was very much in control and pushed my limits when I was hungry and tired. I did it today :-D. Now for tomorrow workout...Leg/back/biceps. chiaaa!
|
1242 kcal
|
Fett: 63,40g | Eiw: 131,26g | Kohlh: 25,14g.
Frühstück: organic salsa meijer, chicken breast, Egg, Sharp Cheddar. Mittagessen: #3 Glutamine Powder (postworkout 4:10pm), #3 Pure Unsweetened Almond Milk (4:10pm), #3 Unsweetened Frozen Strawberries (4:10pm), #2 red pepper (1250pm), #3 100% Egg Protein-Vanilla Ice Cream (4:10pm), #2 cooked egg white (1250pm). Abendessen: meijer crunchy peanut butter, *Ariel's Flax Muffins, sugar free jello, *Ariel's Thai Ground Chicken. Snacks/Sonstiges: *Ariel's Peanut Butter "Fudge", CLA. mehr...
|
|
2132 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 25 Minuten, Laufen - 14,5 Km/h - 5 Minuten, Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 15 Minuten. mehr...
|
|