I slept terrible last night. I wasn't tired and didn't even crawl into bed until 1AM. I didn't feel like I even slept but I woke up at 9AM (30 min before my alaram). Surprisingly, I wasn't that tired today. Trust me I'm not complaining....I rather not sleep well and be alert than sleeping for 10+ hrs like I was and still being groggy all day. I think it was the medicine I was taking (an anti-anxiety) but I have defiantly be able to tell my anxiety has gone up since stopping it. Biting my nails more, overall edgy-ness. I see the dr. tomorrow.
So anyways, I felt anxious going into my workout today. But I was a little nervous about it anyways because it was new. It was a leg/back/bicep workout and it took 100 mins! Then I did about 15 min of abs and 30 min of cardio on the bike @ the gym (130-150 hr). I was frequently dizzy during the workout but nothing too serious. Tomorrow is a day "off". I will probably do HIIT or a steady pace 45-60 min depending on how I'm feeling. Then practice posing.
<table style="width:auto;"><tr><td><a href="https://picasaweb.google.com/lh/photo/PfgDOl9OazwvXoUox4ZFc7bXEg0dknzJZJwr7Lfo114?feat=embedwebsite"><img src="https://lh5.googleusercontent.com/_JPbW2qh8UOE/TaRmlYWPXhI/AAAAAAAACU8/6eEMD_TGQZI/s400/DSC_1650.jpg" height="400" width="247" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="https://picasaweb.google.com/ariel.humphrey/4122011?authkey=Gv1sRgCInp1Lb5xfnu9gE&feat=embedwebsite">4/12/2011</a></td></tr></table>
<table style="width:auto;"><tr><td><a href="https://picasaweb.google.com/lh/photo/ga9UrkR8npOsi1OpxvpxFrbXEg0dknzJZJwr7Lfo114?feat=embedwebsite"><img src="https://lh4.googleusercontent.com/_JPbW2qh8UOE/TaRmlO17psI/AAAAAAAACU4/yCWRp0bS4nY/s400/DSC_1649.jpg" height="400" width="134" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="https://picasaweb.google.com/ariel.humphrey/4122011?authkey=Gv1sRgCInp1Lb5xfnu9gE&feat=embedwebsite">4/12/2011</a></td></tr></table>
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<table style="width:auto;"><tr><td><a href="https://picasaweb.google.com/lh/photo/d6SoQ92FpxQvfpCG0wGZHrbXEg0dknzJZJwr7Lfo114?feat=embedwebsite"><img src="https://lh5.googleusercontent.com/_JPbW2qh8UOE/TaRpZPsAc0I/AAAAAAAACYw/FO6NpaFGFw4/s400/progpics.jpg" height="250" width="400" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="https://picasaweb.google.com/ariel.humphrey/4122011?authkey=Gv1sRgCInp1Lb5xfnu9gE&feat=embedwebsite">4/12/2011</a></td></tr></table>