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JOURNAL BACKDATED TO Feb 21, 2022 Slept 5.7hrs Gaining water weight. But also making poorer choices and lacking portion control.
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1369 kcal
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Fett: 39,27g | Eiw: 72,81g | Kohlh: 191,78g.
Frühstück: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Mittagessen: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Abendessen: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Snacks/Sonstiges: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...
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5189 kcal
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Bewegung:
Physiotherapy-20 min - 20 Minuten, Fitbit-1875steps - 3 Stunden, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 7 Stunden und 45 Minuten. mehr...
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deelbee's Gewichtsverlauf
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