deelbee's Notizen, 04 Mrz 22

BACKDATED JOURNAL Mar 3, 2022
Slept 4.4hrs last night.
BM Yes
282.4 lbs
Still have swollen ankles, but I have taken off ~1/2 of the water weight gain.

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1327 kcal

Fett: 59,38g | Eiw: 62,74g | Kohlh: 141,47g.   Frühstück: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Mittagessen: Tap Water. Abendessen: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. Snacks/Sonstiges: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

7001 kcal

Bewegung: Fitbit-7735steps - 5 Stunden, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...