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After 4 weeks it looks like I've settled in to losing about 1.5 pounds a week, given the timeframe I've given myself to be at 190lbs in October I may fall a little short but I'm fine with that and will continue until I am where I want to be.
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1341 kcal
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Fett: 74,19g | Eiw: 56,49g | Kohlh: 21,23g.
Frühstück: Natural String Cheese Part Skim. Mittagessen: Gruyere Cheese, Port Wine, white wine, Chopped Antipasto Salad. Abendessen: Roasted Garlic Hummus, Original Pork Rinds, Grilled Chicken Ceasar Salad with Salad Dressing, Swiss Cheese (Pasteurized), Salami. mehr...
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 Kommentare
Thats great ! Steady is the way to go. If you want to go a lil faster try alternate day dieting. Meaning staying under 600 calories every alternate day. 30 mins slow exercise everyday also helps ! Good Luck
25 Apr 11 vom Mitglied: artica
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