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Day 1 Biggest Loser Challenge
How do I feel?
Tired - I am still not caught up on my missed sleep of many years and still exhausted from the 10km walk. Surprisingly, I napped yesterday afternoon and was still able to sleep last night. That is a shocker.
Overwhelmed - Trying to keep everything together at home and at work
Proud - My successful 10 km walk and my recovery time has been very good. I am sore but only the muscles around my hips hurt. Last year I was hurting everywhere. Today is a rest day and tomorrow will be a light walk to get back into exercising.
Off to take a relaxing bath and sleep!
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2822 kcal
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Fett: 85,75g | Eiw: 73,50g | Kohlh: 437,75g.
Frühstück: Coffee XL double single. Mittagessen: bistro express. Abendessen: velveeta , garden select, Meat Filled Tortellini. Snacks/Sonstiges: pepsi, Strawberry Swirl Cheesecake, Mars Bar, Blueberry Fritter Donut. mehr...
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3517 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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esefenie's Gewichtsverlauf
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