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After gaining 10+ pounds this year, aggravated by depression and anxiety, i am trying to get back into the habits of moving more and eating less. Especially eating less high calorie foods and eating out. I just feel like i have gotten so lazy about living in a healthy way. Yes, i walk my dogs 3 times a day, so at least that is some movement, but thats not very cardio due to my little shih-tzu being 13 now. i also wonder if the anti depressant i started taking in January has contributed to some of my weight gain? Regardless of that, i still know that i have to start moving more and eating healthy daily. I know it will feel like hard work.
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1505 kcal
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Fett: 50,99g | Eiw: 55,17g | Kohlh: 210,44g.
Frühstück: Blackberries , Silk Dairy Free Yogurt Alternative Strawberry, Hershey's Milk Chocolate Kisses, Snow Fox California Roll. Mittagessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Buttermilk Blue Bleu Cheese Crumbles, Great Value Diced Chicken Breast, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Abendessen: Giant Eagle Cherry Tomatoes, Great Value White American Cheese, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Sonstiges: Nabisco Chips Ahoy! Chocolate Chip Cookies. mehr...
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