debrarae's Notizen, 11 Mai 11

Wore a pair of dress pants today that I had not been able to fit into for quite some time. This is a pretty exciting day for me. Worked out this a.m. 50 min. on the elliptical, burning approx. 520 cals.

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1809 kcal

Fett: 83,66g | Eiw: 80,13g | Kohlh: 162,47g.   Frühstück: Light Mozzarella String Cheese, Deli Favorites Oven Roasted Turkey Breast. Mittagessen: onion, avacado, green pepper, mozzarella, Coconut Oil, Mushrooms, Cherry Tomatoes, Low Carb Whole Wheat Tortilla. Abendessen: Ground Beef (85% Lean / 15% Fat), pasta salad, 2% American cheese slice, Light Hamburger Buns, Cherry Tomatoes. Snacks/Sonstiges: Light Beer, Corona Extra, Lightly Salted Almonds, Pineapple, Bananas. mehr...

3106 kcal

Bewegung: Heimtrainer (Schnell) - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...