debrarae
Mitglied seit Mai 2011
Beiträge
123
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3
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3
Gewichtsverlauf

Startgewicht
121,6 kg
Bisher verloren: 4,1 kg

Aktuelles Gewicht
117,5 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
99,8 kg
Still to go: 17,7 kg
I am a 56 yr. old professional woman who has struggled with weight all of my life. I have been a Lifetime Member of Weight Watchers, several times over! While I was always successful at losing weight on WW, I was never successful at keeping it off. Last time I lost weight on WW was 7 yrs. ago when I lost 118 lbs. Over the last 3 yrs. I began putting it back on & by last summer, I had put on all but 18 lbs. Since Sept. 2010, I've lost almost 40 lbs. so I am on my way. See you there!!
I have been listening to Fat2Fit Radio Podcast & CuttheFat Podcast (free on iTunes!) for my motivation and weight loss tips, as well as utilizing FatSecret.

debrarae's Gewichtsverlauf


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HealthyBabs
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debrarae's Kochbuch

Kalorien: 244kcal | Fett: 0,42g | Kohlh: 54,56g | Eiw: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Kalorien: 240kcal | Fett: 7,13g | Kohlh: 41,04g | Eiw: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kalorien: 221kcal | Fett: 6,27g | Kohlh: 8,81g | Eiw: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Kalorien: 177kcal | Fett: 8,21g | Kohlh: 17,46g | Eiw: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kalorien: 162kcal | Fett: 10,52g | Kohlh: 8,08g | Eiw: 9,23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Komplettes Kochbuch ansehen

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