DarcNKS's Notizen, 17 Mai 22

Lots on my mind today, a bit of everything: past, present, future. I feel good today. I am working to remain diligent and committed to eating differently and moving more. More of me is required everywhere. Looking for a groove in an unfamiliar land. It'll happen. Never give up. Begin again, as many times as necessary. GO!

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1696 kcal

Fett: 83,49g | Eiw: 90,21g | Kohlh: 164,94g.   Frühstück: Great Value Bottled Water, Kitu Super Coffee Vanilla, Red Bull Red Bull Sugar Free (8 oz), Atkins Meal Cookies n' Creme Bar. Mittagessen: Great Value Spring Water, Sausage, Egg & Cheese Taco, Olive Garden Italian Salad Dressing, Dole Premium Romaine, Boiled Egg, Kirkland Signature Bacon Crumbles. Abendessen: Great Value Chunk Chicken Breast with Rib Meat, Kroger Green Beans, Annie's Homegrown Annie's Cheddar Shells & Broccoli. Snacks/Sonstiges: Dot's Pretzels, Sun Chips Garden Salsa. mehr...

2050 kcal

Bewegung: Squats (Kniebeugen) - 10 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 6 Stunden und 40 Minuten, Samsung Health - 9 Stunden und 10 Minuten. mehr...