Slept 7hrs BM no
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121,2 kg
Bisher verloren: 35,7 kg.
Still to go: 55,0 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 40,64g | Eiw: 85,23g | Kohlh: 150,69g.
Frühstück: Decaffeinated Coffee (made From Ground), Tap Water, Cottage Cheese (Lowfat 2% Milkfat), PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa. Mittagessen: Blueberries , DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Tap Water, Bread Crumbs, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Lemon Peel, Realemon Lemon Juice, Pesto Sauce, Catch of The Day Sole Fillets, Tri-Colour Quinoa, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Abendessen: Decaffeinated Coffee (made From Ground), Granny Smith Apples, Vanilla Extract , Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. Snacks/Sonstiges: Almonds , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...
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5641 kcal
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Bewegung:
Radelnder - 45 Minuten, Fitbit-3515steps - 1 Stunde, Ruhen - 17 Stunden und 34 Minuten, Schlafen - 4 Stunden und 41 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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Kommentare
07 Jun 22 vom Mitglied: Lindafitter
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Yes, I think I am making some progress. Getting more sleep has been way harder than loosing 80 lbs this last year. I am incorporating naps and that has helped.
09 Jun 22 vom Mitglied: deelbee
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deelbee's Gewichtsverlauf
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