Slept 6.8hrs in 2 shifts BM no Horrible day and a lot of stress. Forgot about a very important meeting on zoom and forgot to take my Dad to a Dr appointment to renew his medications. (I slept through both and did not hear phone or cell notifications.)
|
119,2 kg
Bisher verloren: 37,8 kg.
Still to go: 52,9 kg.
Diät befolgt: Recht gut.
|
|
1078 kcal
|
Fett: 33,30g | Eiw: 47,96g | Kohlh: 149,40g.
Frühstück: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Raspberries, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Hidden Valley Ranch Dressing, Sweet Red Peppers, Cucumber (with Peel), Decaffeinated Coffee (made From Ground), Tap Water, Costco Seasoned Rotisserie Chicken, Dempster's Ancient Grains with Quinoa. Abendessen: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Tap Water, Hidden Valley Ranch Dressing, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Parmesan Cheese (Grated), SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Herbal Tea, Kirkland Signature Pitted Prunes, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes (Unsalted). mehr...
|
|
5856 kcal
|
Bewegung:
Fitbit-3616steps - 1 Stunde, Radelnder - 45 Minuten, Ruhen - 15 Stunden und 26 Minuten, Schlafen - 6 Stunden und 49 Minuten. mehr...
|
Zunahme von 2,2 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
deelbee's Gewichtsverlauf
|