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I'm back! With new job stress/schedule & some medical stuff I've gained a few pounds back but I'm back to healthier meals, doing light exercises throughout the day & walking as much as possible. I'm surprised I didn't gain more tbh.
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87,9 kg
Bisher verloren: 18,7 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
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725 kcal
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Fett: 36,95g | Eiw: 18,80g | Kohlh: 79,00g.
Mittagessen: Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil, President's Choice Coleslaw. Snacks/Sonstiges: French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. mehr...
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Zunahme von 0,1 kg pro Woche
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cosmiccake's Gewichtsverlauf
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