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measurements at gym neck 13, shoulder 40, abdomen 29.75, waist 32, hip 41, left bicep 13, right bicep 12, forearms 11, thighs 22, calves 15. BF: 28.3, sub fat 25.7, visceral fat 7, body water 49.2, skeletal muscle 41.8, muscle mass 95.6. I cut my calories and I'm going to work out a little more often to drop body fat. I would like to get to 20-22% BF. I'm going to work on trying to build my abs
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63,4 kg
Bisher verloren: 18,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1974 kcal
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Fett: 58,45g | Eiw: 147,58g | Kohlh: 221,62g.
Frühstück: Sugar, Equate Whey Protein Supplement Chocolate, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Mittagessen: Great Value Instant Mashed Potatoes, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Great Value Cut Baby Corn, Grilled Chicken. Abendessen: Macaroni or Pasta Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots (Solids and Liquids, Canned). Snacks/Sonstiges: Fruit Juice, Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Premier Nutrition High Protein Shake - Chocolate, Kodiak Chocolate Chip Granola Bar. mehr...
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1871 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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