Vcravener's Notizen, 05 Feb 15

This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss.
If I can keep it off by my next weigh-in then I'll be a little happier about it.

96,2 kg Bisher verloren: 1,4 kg.    Still to go: 28,1 kg.    Diät befolgt: Recht gut.

---

1005 kcal

Fett: 41,86g | Eiw: 90,22g | Kohlh: 19,50g.   Frühstück: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Abendessen: Great Value Green Beans (No Salted Added), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Barefoot Sweet Red Wine, Part Skim Mozzarella Cheese. mehr...

3827 kcal

Bewegung: Sitzen - 4 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Treppensteigen - 10 Minuten, Lesen - 4 Stunden, Hausarbeit - 2 Stunden, Schlafen - 5 Stunden, Ruhen - 6 Stunden und 20 Minuten. mehr...