Bird Fancier's Notizen, 08 Feb 15

I'm TO'd because I won't have a chance to weigh myself today. So, I guess the next time I go home...maybe WED...I will get to see if I have been O.K. with my carb/fat levels...which have generally been 20 & under.

Good news...I start my exercise challenge today!

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1274 kcal

Fett: 106,18g | Eiw: 60,43g | Kohlh: 22,54g.   Frühstück: Atkins Advantage Mocha Latte Shake, Boston Market Creamed Spinach. Mittagessen: Cooked Green Cabbage, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (Cooked), Butter (Salted), Swanson 100% Natural Chicken Broth. Abendessen: Best Foods Real Mayonnaise, Egg. Snacks/Sonstiges: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. mehr...

3655 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Schreibtischarbeit - 12 Stunden, Ruhen - 3 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...