Bird Fancier
Mitglied seit April 2011
Beiträge
464
Du folgst
29
Abonnenten
55
Gewichtsverlauf

Startgewicht
112,0 kg
Bisher verloren: 17,7 kg

Aktuelles Gewicht
129,7 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 39,0 kg
Hi! I'm a 63-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free. Dang if I didn't let myself slip and gain my weight back. So, I'm here to get healthier.


Bird Fancier's Gewichtsverlauf


Du folgst

Sugar Waffle
 
buenitabishop
(Nur für Abonnenten sichtbar)
Ginsin
 
Snuffy325

Bird Fancier's Kochbuch

Kalorien: 162kcal | Fett: 6,28g | Kohlh: 1,93g | Eiw: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalorien: 313kcal | Fett: 25,08g | Kohlh: 0,41g | Eiw: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorien: 1256kcal | Fett: 80,88g | Kohlh: 0,49g | Eiw: 123,57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Kalorien: 54kcal | Fett: 5,21g | Kohlh: 0,65g | Eiw: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Komplettes Kochbuch ansehen

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