Congogirl's Notizen, 22 Jun 11

4 hour drive into the big city yesterday for a meeting this morning. Hot and muggy when I arrived... pushed to get in 30' aerobic with DVD I brought along. Few food choices ... no veggies or fruit, overdid on rice.

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1473 kcal

Fett: 48,67g | Eiw: 75,73g | Kohlh: 191,76g.   Frühstück: Kellogg's Bran Flakes, All-Bran Extra Fiber, skim milk. Mittagessen: mayonnaise, gouda cheese, baguette. Abendessen: scrambled egg, pinto beans, corn. Snacks/Sonstiges: honey, skim milk. mehr...

1813 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 21 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden und 39 Minuten, Gymnastik (Leicht) - 30 Minuten. mehr...