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I went to the gym and did upper body only, except shoulders. It's so frustrating that I can't do all the exercises or go heavy. I felt so weak. My arms was shaking. I was so mad, because it's like how do I get deconditioned in almost 2 wks. I had to realize my body has been through a lot with the cardiac ablation and now the spinal manipulation. I used pauses and went slow with the weight. I went walking for 2 hours and my lower back was hurting intermittently, but it was mainly my upper back that was hurting. I'm going to get back at it and stay consistent like I was before all this, so I can get my strength back up.
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2055 kcal
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Fett: 70,84g | Eiw: 158,63g | Kohlh: 211,50g.
Frühstück: Hostess Twinkies Cappuccino, Jimmy Dean Fully Cooked Turkey Sausage Patties, Bananas, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Kodiak Cakes Energy Cakes Pumpkin Flax. Mittagessen: Sugar, Premier Nutrition High Protein Shake - Chocolate, Jersey Mike's Tuna on Wheat Bread. Abendessen: Jiffy Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins, Dannon Oikos Pro Strawberry. Snacks/Sonstiges: Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Muscle Milk Pro Series 32 Mega Protein Shake. mehr...
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2254 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
it's ok, if you feel pain then it means that the workout is right , one tip i can give u , is to eat fruit one apple + one banana 30 minutes before gym , it will increase the sugar in your blood , giving u the energy to lift weights and endurance without storing unnecessary fat
05 Nov 22 vom Mitglied: moddie2
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Hooe you feel better soon!
05 Nov 22 vom Mitglied: abbadabba
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Thank y'all. Ya, before the gym I eat breakfast either scrambled eggs and turkey sausage or Kodiak pancake with whey added. I wait an hour to let the food digest then I go to the gym.
05 Nov 22 vom Mitglied: RN16
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I know how you feel as I have debilitated during illness as well. Really hard to get that big GO back.
05 Nov 22 vom Mitglied: FASwtP
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Yes, sadly, our bodies don’t have a lot of forgiveness. Use it or lose it.
05 Nov 22 vom Mitglied: Kenna Morton
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Be patient with yourself. Hugs.
05 Nov 22 vom Mitglied: -MorticiaAddams
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05 Nov 22 vom Mitglied: RN16
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