|
I'm starting over, again... I had seen 229.5 a couple times, even yesterday morning, but then I blew it last night, too much junk food. So now I'm up again, very frustrating, cause I know I'm sabotaging my own efforts!
I really need to say goodbye to the 230's!
|
105,5 kg
Bisher verloren: 2,9 kg.
Still to go: 42,0 kg.
Diät befolgt: Recht gut.
|
Zunahme von 2,6 kg pro Woche
|
 Kommentare
Hang in there! Just cause you blew the night doesn't mean you gotta start over. I felt the same way when I went Hoover on a Chinese buffet a week into my diet.
Lose the battle, live to fight another day and still win the war!
15 Jul 11 vom Mitglied: danzig_fan11
|
One bad night won't kill you. Maybe take a long walk this evening...get your head in a good space, and enjoy the outdoors. and a few extra calories burned may make you feel better.
15 Jul 11 vom Mitglied: fitforever
|
Lots of water today will help to shed the water weight you're surely retaining from all the sodium in junk food. Just a short-term setback!
15 Jul 11 vom Mitglied: gnat824
|
Thanks for the kind thoughts everyone - that is one reason I love this site - everyone is so supportive of our weight struggles
18 Jul 11 vom Mitglied: HeatherKM
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
HeatherKM's Gewichtsverlauf
|