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As of this past Friday I have completed my first phase in the Prism diet. So far so good. This weekend has been a shame weekend. Friday and Saturday I will consider them my shame days. lol I'm too embarrassed to even make food entries for those days. I'm entering my 2nd phase which allows wheat bread. I'm a lil scared that I will go crazy so I may just remain on the same food path as phase 1 and just gradually add wheat bread every other day. So far I have lost 33lbs in 6 weeks, which is great, but I guess I wanted to lose lots more. I'm trying to remain positive. Last week i was unable to workout as often, but i still managed to lose 3lbs last week. This week I'm gonna be back at it, working out twice a day five days this week. My determination needs a kick start and I'm hoping to get back on the right track this week.
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1466 kcal
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Fett: 57,84g | Eiw: 97,04g | Kohlh: 150,19g.
Frühstück: margarine, Red plum preserves, Wheat Bread toast, Bacon, Egg. Mittagessen: Chips, Shrimp, Wheat Pasta, spaghetti sauce. Abendessen: apple, Green beans, Green beans, Turkey Burger Jennie-O. Snacks/Sonstiges: grape juice, Orange. mehr...
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