Ayot's Notizen, 27 Jul 11

I made it through the workout!!!! I thought I had to do arms and shoulders, but I had to do back and arms. Next I did ab ripper x and then I did my 20 minutes of yoga because I didn’t do it this morning. Glad its over, but I feel good.

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615 kcal

Fett: 14,11g | Eiw: 24,95g | Kohlh: 99,17g.   Frühstück: aquafina, mango, strawberries, milk, cheerios. Abendessen: spring roll pastry, rotisserie chicken breast, dole coleslaw mix. Snacks/Sonstiges: oreo cookies. mehr...

3444 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Dehnen (Yoga) - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...