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This is my first time to Fat Secret. I found my way here through an associate and off I go.
While the starting weight says 304, in truth I was much more than that...more like 376, a train wreck of overeating and being over weight.
My solution? I'm on a doctor supervised metabolic liquid fast. I drink five shakes a day which equates to 650 calories a day. This kind of program should not be done without a doctor!.
In addition to diet, exercise and the drinking of water are part of the regime. Hunger has not been an issue as at that caloric level, hunger shuts off (about day 3).
I'm on my way!
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650 kcal
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Fett: 5,00g | Eiw: 70,00g | Kohlh: 85,00g.
Frühstück: Metablolic Nutritional Shake. Mittagessen: Metablolic Nutritional Shake. Abendessen: Metablolic Nutritional Shake. Snacks/Sonstiges: Metablolic Nutritional Shake, Metablolic Nutritional Shake. mehr...
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3087 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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