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Hellooooo FS! I'm seriously considering a water fast like once a month? Not sure how to get started? Any guidance would be appreciated! My brain is in such a different place these days and I feel like I'm doing a better job of focusing on being present in my life instead of battling food related thought chains. I'm sure there will be ups and downs, but *little by little! I'm excited for the weekend, we all need some rest and I'm hoping to get the little guy out of the house and moving! We have turtle food, so that may help get him to the Nature Center! Have a great weekend All! HUGS! Darcy
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1266 kcal
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Fett: 66,19g | Eiw: 65,57g | Kohlh: 103,40g.
Frühstück: Banana Cream Pie, Great Value Spring Water, Folgers Classic Roast Medium Coffee. Mittagessen: Starbucks Espresso and Cream Light, Great Value Spring Water, Field Roast Classic Meatloaf, Chinese Fried Rice. mehr...
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 Kommentare
Are you the same Darcy that was here years ago?
07 Jul 23 vom Mitglied: ZenusWarriorPrincess
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Hey Darc! Are you doing any fasting or time restricted eating right now? What are your goals for the fast, are you doing it for weight loss, longevity, gut rest? All of these questions will determine what type of fasting you do and determine the length of a fast. Andrew Huberman has a very long video on youtube about fasting and all the different types. It's a long watch and has lots of sciency lingo but he breaks it down pretty well. It's a place to start.
07 Jul 23 vom Mitglied: debrafrederick
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@ZenusWarriorPrincess - I believe so! Depends on how many years you are talking about??
@debrafrederick - I have tried intermittent fasting but was never able to identify the best time for me to fast in terms of time of day. I was looking into a water fast? Thinking 1 to 3 days. One to start and then build. I would like to just give my body a break, flush things out a bit, and reduce inflammation if that is a real thing. I read that it was but idk. Weight loss would be nice but the goal is a healthier life all the time. I'll check that out! Thank you!!
10 Jul 23 vom Mitglied: DarcNKS
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@Darcy... it's been A WHILE. Not sure the exact years. Do you remember FatGirlJenny/Caterpillar2Butterfly?
10 Jul 23 vom Mitglied: ZenusWarriorPrincess
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@Zenus - I looked it up and I've only been with FS since 2021. I was with SparkPeople for many years prior to this. I think I'm probably not the Darcy you're thinking of.
10 Jul 23 vom Mitglied: DarcNKS
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Oh, ok. Nice to meet you, nonetheless! 😊
10 Jul 23 vom Mitglied: ZenusWarriorPrincess
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@Zenus - Thank ya Lovely!
10 Jul 23 vom Mitglied: DarcNKS
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