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I am enjoying my first weekend after starting my new job. I definitely have gained some weight the past few weeks. I am waiting until tomorrow to weigh myself, for a most accurate reading. I drank tea very early this morning and I have a way I neutrally weigh myself consistently to remove as many additional factors as possible.
I want to start hitting my target calories today and also my activity levels. I have had a lot of changes in my life and my stress levels have been very high. As things start settling into a more consistent flow, I find myself more easily integrating the changes that this year has brought me in my entire life.
I am guessing my weight gain has been around 3 or 4lbs.
I have a weight range I am comfortable with and find that my body feels above what I am comfortable with, at this time. I love my body and appreciate it very much. I want to run another full, or half, marathon next weekend (tbd).
I’m ready to gently reintroduce more long term habits to my indulgent eating, which became so when I was needing to bounce back from being underweight.
Diätkalender ansehen, 23 September 2023:
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2060 kcal
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Fett: 80,00g | Eiw: 80,00g | Kohlh: 277,00g.
Frühstück: Lenny & Larry's The Complete Cookie-Fied Bar, Oatly Oat Milk. Mittagessen: Bfree White Demi Baguette, Wholly Avacado Smashed Avacado, Moocho Just Plain Yum Cream Cheese Style Spread. Abendessen: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. Snacks/Sonstiges: Fisher Chopped Walnuts, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, No Cow Birthday Cake Protein Bar. mehr...
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1891 kcal
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Bewegung:
Afternoon dog walk with jellybeans - 1 Stunde, Morning walk - 1 Stunde, Yoga - 1 Stunde und 15 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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