esefenie's Notizen, 15 Sep 09

Day 1 of new outlook

I have decided today that I will be responsible for my own food and the rest of the house can do as they please (note that there was no "try" in that sentence...). I have let them know what kinds of foods will be mine and if they could stay out of my food I would try to stay out of theirs :)

Plan:
Breakfast - Slim fast and Fibre 1 bar
Lunch - Uncle Ben's Bistro Express Entree and small yogurt
Supper - Lean Cuisine or the likes
Snack - 100 calorie pack and crystal light

DH's aunt did Jenny Craig and said to try this approach first so I will. If I need support, I will join Jenny Craig.

Biggest Loser starts tonight and I hope to use that in my motivation. DH does not want to be healthier and not care about the impact that it is having on his healing so I have to think about me. The counsellor sanctioned and said that I waited too long. It hurst me that DH can't see what this eating is doing to him but I have to let that go.

Man, that feels good, so liberating.

---

1784 kcal

Fett: 31,15g | Eiw: 84,01g | Kohlh: 298,35g.   Frühstück: Instant Oatmeal Weight Control - Cinnamon. Mittagessen: pork chop, bistro express entree. Abendessen: lean cuisine chicken and vegetables. Snacks/Sonstiges: danone silhouette, 100 calorie pack, pumpkin spice latte, 1% Fat Milk, pepsi, Ice Java Cappuccino. mehr...

2906 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...