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I have gained 15 lbs since I lasted weighted in, it's time to crack the whip, I want to be at 175 by November 29rh it's doable, just have to get back on track. I made up my mind today when I jumped on the scale and realized I had gained weight. 😂
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86,3 kg
Bisher verloren: 13,5 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2015:
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702 kcal
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Fett: 33,52g | Eiw: 41,33g | Kohlh: 57,77g.
Frühstück: Country Crock Spreadable Regular Soft Margarine, Toasted Rye Bread, Hard-Boiled Egg. Mittagessen: Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla. mehr...
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3411 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Treppensteigen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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