Cambridge68's Notizen, 18 Nov 23

Trying new high protein diet nice to eat more carbs and more food but eat the same things every day. tuna, cottage cheese, green yogurt and chicken Oatmeal a some veggies fat

Down 4 pounds. So going to keep tracking I try to be the following numbers

120 grams protein 34%
26 % Carbs
40% Fats

looking to get back to 14o's

71,0 kg Bisher verloren: 40,1 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1924 kcal

Fett: 78,73g | Eiw: 151,40g | Kohlh: 168,43g.   Frühstück: Perdue Boneless Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Nature Sweet Cherub Tomatoes, Perdue Boneless Chicken Breast, 1% Fat Milk, Simply Potatoes Diced Potatoes with Onion, Marble Rye and Pumpernickel Bread, Coffee. Mittagessen: 1% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Frieda's Dried Cranberries, Oatmeal. Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Oscar Mayer Cotto Salami Cold Cuts, The Greek Gods Nonfat Plain Greek Yogurt (170g), Grape Tomatoes, Kemps 1% Low Fat Cottage Cheese, Great Value Canola Oil, Red Onions. Snacks/Sonstiges: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Planters Dry Roasted Peanuts, Celery, Teddie Super Chunky Old Fashioned Peanut Butter. mehr...