3dox's Notizen, 22 Nov 23

Happy Thanksgiving Everyone! My plan for tomorrow is to get a great workout in the morning, fast until dinner and feast without counting any calories (just eyeballing portions). Have a great day everyone! One day out if the other 364 won't hurt a thing ;)

---

1604 kcal

Fett: 60,07g | Eiw: 144,61g | Kohlh: 121,96g.   Frühstück: Del Monte Diced Peaches in Cups, Dannon Oikos Pro Strawberry , Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Mittagessen: Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Black Olives, Crystal Farms Shredded Cheddar Cheese, Santa Barbara Pico De Gallo. Abendessen: Modere Liquid Biocell, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Spinach , Banza Penne Chickpea Pasta, Johnsonville Ground Mild Italian Sausage, Prego Traditional Spaghetti Sauce. Snacks/Sonstiges: Outshine No Sugar Added Fruit Bar, Oranges . mehr...