Hokay. Self.
Don't get frustrated - you are still fighting the good fight.
Of course the weight isn't going to just melt off, have you seen your food journal? There's still a lot of junk on there. Reese's PB Cups for breakfast? Come on man, you know better than that.
You did work out last night, you did a great job. You were tired and you pushed a little longer. All good things. Continue to work at it and you will become more consistent and your endurance and strength will return and improve. Remember, you are basically starting over. Again. Don't despair, you haven't given up. You can still do this.
Keep trying to make good choices. The more you make, the more you make. Every good choice - your workout, your drink choice, your food - is a small victory. You can't win the war without winning the battles.
Today can be a good day if you make it one.
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2302 kcal
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Fett: 73,40g | Eiw: 95,90g | Kohlh: 299,60g.
Frühstück: Reese's Peanut Butter Cup, Granny Smith Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Mittagessen: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chicken or Turkey and Rice (Mixture). Abendessen: Moe's Southwest Grill Queso & Chips (Side), Skinless Chicken Breast, V8 Original 100% Vegetable Juice, Rold Gold Pretzel Sticks. Snacks/Sonstiges: M&M's Peanut Butter M&M's. mehr...
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Kommentare
One step at a time. You are going to win at this, you have a good attitude and great self-talk!
06 Okt 15 vom Mitglied: iulani
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But I like my peanut butter cups.
06 Okt 15 vom Mitglied: RoseFlorida
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try this recipe :)
Homemade Sugar Free Peanut Butter Cups
Author: Brenda Bennett | Sugar-Free Mom
Nutrition Information
Serves: 12
Serving size: 1
Calories: 94
Fat: 9.5g
Saturated fat: 5g
Carbohydrates: 4.6mg
Sugar: .2g
Sodium: 22mg
Fiber: 2.3g
Protein: 2.3g
Cholesterol: 5g
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Print
Ingredients
5 ounces unsweetened baking chocolate or unsweetened carob chips*
2 tablespoons butter, divided or coconut oil
4 -6 packets powdered stevia
2 tablespoons unsweetened natural peanut butter
2 teaspoons brown rice flour
2 droppers plain liquid stevia
Instructions
In a microwaveable bowl or on the stove, melt together the chocolate or carob with 1 tablespoon butter in sauce pan.
Add stevia packets to taste (if using carob you will not need any stevia).
In another bowl mix together the rest of the ingredients and stir until smooth.
To Assemble:
Place 1 teaspoon of chocolate into each mold.
Spoon a heaping 1/2 teaspoon of peanut butter onto each chocolate sauce in mold.
Top with one more teaspoon of chocolate on top to cover.
Refrigerate until hardened about an hour.
Notes
*If you use unsweetened carob chips you will not need to add any stevia to it once melted. It is naturally sweet on it's own but will increase sugar grams to 3 grams but decrease your calories to 64.
Weight Watchers PointsPlus: 3*
06 Okt 15 vom Mitglied: jillhunt
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Your mind is in the right space and you have more victories than defeats, keep going and you will win. The high sugar/calorie treats need warning labels like cigarettes have. I put upside down smile face stickers on the potato chips, every little bit helps.
06 Okt 15 vom Mitglied: A Big Boy
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Thanks all! I really appreciate all your support
iulani - all the self talk is what I've seen from this community to everyone else going through the same challenges, it helps to have good people in my head. Rose - OMG so do I :P Jill - can't wait to try those PB treats :) and Big Boy - I just would honestly rather not have the stuff around, but even if I can make my home junk free, work is still loaded and by some people, encouraged. I have worked out most of the bad stuff, but there are still a few that linger (ice cream, pb cups...) I tend to rationalize and tell myself that there's good in there too - but when it comes down to pure calories I know they're mistakes.
06 Okt 15 vom Mitglied: sjcoray
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