Cambridge68's Notizen, 10 Okt 15

Got back on the horse this week and really followed the diet. Plus worked on not eating too many calories either. I think that has been helping and the weigh is coming off! Since I am 60 pounds lighter I think the original calorie count is very high now.

84,8 kg Bisher verloren: 26,3 kg.    Still to go: 21,3 kg.    Diät befolgt: 100%.

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1252 kcal

Fett: 82,78g | Eiw: 93,39g | Kohlh: 25,84g.   Frühstück: Coffee, Smithfield Thick Cut Bacon, Butter, Heavy Cream, Fried Egg, Spinach. Mittagessen: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), American Cheese. Abendessen: Spinach, Great Value Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Coffee with Cream. mehr...