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After all these years I discovered chia seeds. Overnight in my homemade yogurt with a little oatmeal, chopped fresh cranberries, walnuts and cinnamon. A few walnuts and cranberries on top. Omega 3 powerhouse food.
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 Kommentare
24 Dez 23 vom Mitglied: unity1234
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Unity I love it too! Most people focus on macros and calories. I am always thinking about probiotics, antioxidants, fiber and healthy fats. Recently I have been reading about being in balance or out of balance in the omega 3 and omega 6 ratios. Going to see if changing the ratio increases my hdl (3) and reduces inflammation (6). I get both in my diet but I think less of 6 and more of 3 might be better. Next lab work in April. Good Luck to me !
24 Dez 23 vom Mitglied: honeebuns
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Indeed! Good luck to you, Lovey. 💙🕊
24 Dez 23 vom Mitglied: unity1234
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24 Dez 23 vom Mitglied: jasonmiller1
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